I joined Laura and Will on the Wired To Run Podcast to talk about how mental training strengthens physical performance for runners. We covered quieting negative self-talk, managing race day anxiety, and building confidence through visualization, along with what it really means to become unfragile rather than simply pushing through.

My appearance on The Business Behind The Game with Kushagra Kalra focused on the Business of Performance & Wellness in Modern Sports. We discussed how mental performance, recovery, and well-being support sustainable success in high-pressure sporting environments.

This episode of the Healthy Mind, Healthy Life podcast explores what it means to become unfragile in both sports and life. The conversation covers handling pressure, setbacks, injury, and self-doubt with greater resilience and clarity.

This interview on Book 101 Review, focuses on the mental skills that support resilience, performance, and long-term success. This conversation explores practical strategies that athletes and high-achievers can apply to build confidence and focus day to day.

I was recently featured on the Personal Development Trailblazers podcast discussing how to build resilience in mind, body, and purpose. We explore practical strategies you can use to strengthen your mental resilience and performance in life and sport.

I recently joined Positive Talk Radio for a live conversation on mental performance, confidence, and performing under pressure. We covered practical strategies athletes and performers can use right away to stay focused, resilient, and mentally strong.