Mind & Body
We help people realize a better quality of life and overcome the obstacles that hold them back.
Where self-doubt
doesn’t hold you back,
where you consistently break through performance barriers, and where you feel fully connected to your potential.
We promise to help you unlock your true capabilities through a transformative coaching experience that integrates mental and physical training.
This isn’t just about achieving goals it’s about embracing a new way of living.
You might feel as though you’re putting in all the effort but not getting the results you want.
Many of us work hard, pouring our time and energy into training, yet we keep hitting frustrating roadblocks.
You’re not alone in facing the challenge of self-doubt, performance plateaus, and mental fatigue. It leaves the best of us feeling stuck and wondering if we’ll ever break through.
The emotional toll of these struggles can be overwhelming.
It’s frustrating being trapped in a cycle of repeated efforts that bring little progress.
- Persistent self-doubt, even with years of experience.
- Stagnation at performance plateaus that seem insurmountable.
- Mental fatigue that clouds decision-making.
- Stress that negatively impacts both personal and professional life.
- A deep sense of disconnect from their true potential.
It’s not just about performance; these feelings seep into your personal life, affecting relationships and overall well-being.
Real transformation happens when you address both your mental and physical sides.
Traditional training methods often overlook the importance of the mind.
This is why I created The Kelly Method – a way for you to break through mental and physical barriers. This process consists of three key phases:
Awareness
We begin by identifying and bringing awareness to your goals and the limiting beliefs that may be holding you back.
Reflection
Self-reflection, examining the obstacles standing in your way and equipping you with strategies to overcome them.
Refinement
Finally integrate these learnings, making mindful adjustments to keep evolving and progressing towards your future.
Don’t just take our word for it. Hear what our clients say
How we help you
Virtual Mental Coaching
Our virtual mental coaching sessions help you improve your mindset and boost your performance right from home.
- Develop a stronger belief in your abilities.
- Sharpen your concentration for better performance.
- Learn effective techniques to handle pressure.
- Receive tailored tips that fit your unique needs.
Online Personal Training
Our virtual physical coaching program delivers tailored workout plans and instant feedback through video sessions.
- Get exercise plans tailored to your goals.
- Benefit from immediate feedback during sessions.
- Train on your schedule, wherever you are.
- Stay motivated with consistent support from your coach.
Our Flagship Unfragile Course
Build unshakeable mental strength to tackle life’s challenges with confidence and resilience.
- A step-by-step framework with practical exercises, mindset shifts, and real-world techniques.
- The ability to become mentally un-fragile—resilient, focused, and composed under pressure.
- Proven methods to reduce suffering, improve performance, and experience more joy in everyday life.
Meet your trainer
I’m Jacqueline Kelly, and I understand the power of breaking through self-imposed limitations because I’ve been there myself. As a former NCAA basketball player, I pushed my physical limits on the court. Despite my success, I battled with self-doubt and sometimes felt like my own worst enemy. Deep down, I knew I was capable of so much more, but I needed the right support to unlock my true potential.
This was a pivotal moment in my life. I found my passion lay not only in enhancing physical performance but also in mastering the mental game. I pursued a Master’s Degree in Sport Psychology and gathered over 20 years of diverse experience working with Big 10 football teams, professional athletes, executives, and individuals just like you. My goal? To help others conquer the mental hurdles that stand in their way, just as I did.
At Kelly Performance and Wellness, I dedicate myself to your success. My approach, the Kelly Method, combines holistic wellness, blending physical training with mental skills development. I am passionate about helping you achieve your goals, whether you’re aiming to excel in sports, improve your mental clarity, or simply lead a healthier lifestyle. I offer flexible virtual services to meet you wherever you are, empowering you to transform from the inside out.
I am driven by a deep-seated commitment to making a difference in people’s lives. You’re here for a reason, and now might be the perfect time to embark on this journey of personal transformation. I’m excited to see what heights you can reach with the right support.