For busy professionals whose training is the first thing to go.
Personalized strength and conditioning from a coach with more than 20 years of experience, built around your schedule, equipment, injury history and goals.
You’ve had programs before.
You started one in January, one after the holiday, one the week you decided things were finally going to be different. They weren’t bad programs. They just assumed a version of your week that doesn’t exist: five days free, ninety minutes each, nothing going wrong.
I write plans for the week you actually have. Three days is the floor, not the compromise. A missed session doesn’t collapse the sequence, and the whole thing still works when your Tuesday disappears.
I’m an NSCA Certified Strength and Conditioning Specialist and NASM Corrective Exercise Specialist with more than 20 years of personal training experience. I also have a master’s in psychology and competed as an NCAA basketball player, so I understand both the physical plan and the mental load required to keep it going.
This is a good fit if
- Plateaued results despite genuinely consistent effort
- Not enough time to build a life around gym visits
- Uncertainty about form and technique, especially training alone
- Previous injuries or movement limitations you're working around
- No structured progression, training hard without training toward anything
- Motivation that arrives in bursts and leaves before the results do
Coming back from an injury, surgery or illness?
A good part of my work is with people rebuilding after an injury, surgery or illness.
That work needs someone who understands what tissue can take and when, not a generic program scaled down. As an NSCA Certified Strength and Conditioning Specialist and NASM Corrective Exercise Specialist, I can build around a limitation, then progress the plan as your capacity changes.
“I broke my leg skiing and my muscles were very weak. Jacqueline helped me rehab by putting together solid workout plans and coaching me through the difficult time. She designed varied routines which kept it interesting and motivating. I was back on skis by next season. Five years later, I’m still training with Jacqueline.”
What working together includes
Individual strength and conditioning programming, delivered virtually. Your space, your schedule and your equipment. Or none, if that’s what you’ve got.
On price: it depends on how often we work together and how much is live coaching versus programming you run yourself. I quote it after the free call. If cost is your deciding factor, say so and I’ll tell you straight away whether we’re in the same range.
- A plan written around your schedule, history, equipment and whatever you’re working around
- Regular review and adjustment as your weeks change, not a plan set once and left there
- Interactive virtual sessions, so someone is actually watching your form
- Direct access to me when something isn’t working, so you adjust instead of quitting
- Progression you can see, so you know whether the last eight weeks did anything
How it starts
01 / Free call
We talk about what you’re training for, what’s gone wrong before, and what your week genuinely looks like. Not the version where everything goes to plan.
02 / Movement assessment
I watch you move. This is where injuries, old compensations and form issues show up, and it’s why the plan you get is yours rather than a template with your name on it.
03 / Goals with dates
Vague goals don’t survive busy months. We set something specific enough that you’ll know whether you hit it.
04 / Your plan
Written, delivered, and adjusted as we go.
Some people who come to me for training aren't having a training problem.
They’re sleeping badly, carrying a lot, and running on willpower, and training is simply the first thing to fall off when that’s true. If I write you a good program and none of that changes, you’ll abandon it in week three the same way you abandoned the last one. I’d rather say that now than take your money and watch it happen.
If that sounds like you, the thing you want is The Unfragile 12: twelve weeks of mental performance coaching and a training plan, together, because they’re the same problem.
If your head is genuinely fine and you want someone competent writing your programming, then training on its own is exactly right, and I’m glad to do it.
You don't need more willpower.
Tell me what you’re training for, what has got in the way, and what your last three months have actually looked like. I’ll tell you honestly whether online training is the right fit.