Our Services

Jacqueline Kelly, is a renowned registered psychotherapist and hypnotherapist with a Masters degree in Sports Psychology. Our specialized mental skills training, all available online, is designed to guide you in conquering the self-defeating chatter of your conscious mind.

By tapping into the power of your unconscious mind through our online sessions, we facilitate the seamless integration of these affirming thoughts, transforming them into the catalysts for productive, healthy behaviors.

Discover the power of mental skills training with Jacqueline Kelly and Kelly Performance Wellness, and witness how positive thoughts can shape a brighter, more successful future. Take control of your destiny today and embrace a healthier, happier version of yourself through our convenient online services.

Experience life-changing virtual training at Kelly Performance. Our Master Trainer, Jacqueline Kelly, is an expert in both sports physiology and sports psychology. Whether you're a professional athlete, recovering from an illness or surgery, or simply seeking better fitness, Jacqueline can help you achieve the strength, stamina, and flexibility you need.

In your first virtual session, Jacqueline will assess your current fitness level, identifying your strengths and weaknesses. You'll have the opportunity to discuss your weight and fitness goals, as well as any barriers that may have hindered your progress in the past. Together, you'll create a personalized physical and mental plan, propelling you efficiently from where you are to where you want to be.

Working with Jacqueline means accessing over 20 years of training experience combined with her expertise in Sports Psychology. Through virtual sessions, she provides you with practical, attainable weekly goals, ensuring you accumulate successes and stay motivated throughout your journey.

Each week, you'll engage in virtual physical and mental training tailored to your lifestyle and habits. With Jacqueline's guidance, you'll never feel overwhelmed or discouraged. Instead, you'll have a clear path to success and a well-defined plan to overcome any obstacles that may arise along the way.

Embrace the power of virtual training with Jacqueline Kelly at Kelly Performance, and unlock your true potential. Join us today, and discover a transformative fitness journey that leads you to triumph and a healthier, happier you.

At Kelly Performance and Wellness, our online athletic recovery program takes you beyond traditional physical therapy. While PT focuses on getting your muscles and joints moving, our comprehensive approach aims to get you back to the peak athletic condition you desire.

In your first virtual session, we will conduct a thorough assessment of your abilities and weaknesses, specifically tailored to your sport. From there, we will design a personalized athletic recovery plan, addressing the specific strength, coordination, and flexibility needed to excel in your sport once more.

We understand that injuries can take both a physical and mental toll on the body. That's why our online program includes mental skills training to help you overcome fears and anxieties associated with your injury. Our licensed therapist will utilize techniques such as mental imagery, positive self-talk, hypnosis, and more, ensuring a full physical and mental recovery, leaving you ready to perform at your peak once again.

Embrace the power of online athletic rehabilitation with Kelly Performance and Wellness, and reclaim your athletic prowess with confidence. Join us today and witness how our integrated approach can elevate your performance and help you excel in your sport like never before.

Hoping your lacrosse team will rule the field this year? Have a football team that had too many injuries last year? Kelly Performance and Wellness can bolster your team’s competitive edge. The Kelly Sports Performance Method combines sports training with sports psychology to give your team the winning advantage.

While most teams focus on developing the physical skills necessary on the field, few know how to effectively harness the power of the mind in the training process. Kelly Performance provides meticulous physical and mental skills training designed to help your team dominate theirsport. From basketball to baseball, football, to soccer, lacrosse to hockey, There isn’t any Denver team sport that won’t benefit from the Kelly Sports Performance Method.

Our trainers understand the physical competencies necessary for each sport and can work with teams to build the strength and conditioning they need. Perhaps more importantly, we also understand the mental obstacles that stand in the way of being a champion. We work with individuals and teams to invigorate their mental abilities as well. If you’ve ever struggled with a negative self-fulfilling prophesy on the field, have had trouble mentally getting into “the zone,” or have team conflicts, mental skills training for your team is a must.