Meet lead trainer and founder of Kelly Performance & Wellness
I'm Jacqueline Kelly
A former NCAA basketball player, holding a Masters in Sport Psychology, with 20+ years of personal training experience.
I’m dedicated to client success. Witnessing transformations through collaborative mental and physical training brings me immense joy. The Kelly Method, blending sports psychology, has enabled individuals to achieve personal bests, even non-athletes. At Kelly Performance and Wellness, inclusivity and empowerment drive our approach, supporting every client’s journey to success.
I specialize in coaching performance
I’ve worked with diverse clients such as:
- Big 10 Football Teams
- Pro Golfers
- Cyclists
- Executives
- Students
- Anyone seeking mental and physical well-being...
Don’t just take our word for it. Here's my certifications
- Registered Psychotherapist
- Certified Mental Performance Consultant
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Golf Specialist
- NSCA Tactical Strength and Conditioning Facilitator
- PN's Level 1 Sleep, Stress Management, and Recovery Coaching Certification
- B.S. Exercise Science and Health, Western Michigan University
- M.S. Psychology, Certificate in Sport Psychology, CalSouthern University
Read my book
What you let yourself think is a direct reflection on how each day of your life turns out. Start creating better self-talk that is constructive and positive. “With a willingness to change and by working on making yourself healthier and stronger, both physically and mentally, you too can experience the change you desire.”
