About

JacquEline Kelly

Meet your Trainer 


I'm Jacqueline Kelly, a former NCAA basketball player, holding a Masters in Sport Psychology, with 20+ years of personal training experience. I specialize in coaching performance and have worked with diverse clients, including Big 10 football teams, pro golfers, cyclists, executives, students, and anyone seeking mental and physical well-being.

I'm dedicated to client success. Witnessing transformations through collaborative mental and physical training brings me immense joy. The Kelly Method, blending sports psychology, has enabled individuals to achieve personal bests, even non-athletes. At Kelly Performance and Wellness, inclusivity and empowerment drive our approach, supporting every client's journey to success.

Certifications

Registered Psychotherapist

NSCA Certified Strength and Conditioning Specialist (CSCS)

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NSCA Tactical Strength and Conditioning Facilitator

NASM Golf Specialist

Education

B.S. Exercise Science and Health, Western Michigan University
M.S. Psychology, Certificate in Sport Psychology, CalSouthern University

Experince

Certified Personal Trainer since 1992

NCAA Basketball Player

Areas of Specialty:

  • Online Mental Skills Training

  • Virtual Golf Specific Training

  • Virtual Injury Rehabilitation/Corrective Exercise

  • Online Personal Training

  • Special Population

What you let yourself think is a direct reflection on how each day of your life turns out. Start creating better self-talk that is constructive and positive. "With a willingness to change and by working on making yourself healthier and stronger, both physically and mentally, you too can experience the change you desire."