Change your Mindset
Train because you want to,
not because you should
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“Body, mind, spirit- All 3 need to be in tune in order to achieve your goals. Spending all your time working on your mental skills but neglecting your body will not be beneficial in the long run. Being a mental skills coach and strength and conditioning coach, I have the unique skills to work on both aspects of body and mind in harmony.”
The Kelly Method
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awareness
It all starts by bringing awareness to your goals and limiting beliefs
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
Kelly Performance and Wellness was founded by Jacqueline Kelly to help people realize a better quality of life and overcome the obstacles that hold them back. With a Master’s Degree in Sport Psychology, 5 top personal training certifications, and over 20 years of experience, Jacqueline Kelly is your best resource for conquering the physical and mental limitations that keep you from your peak performance. When you work with Kelly Performance and Wellness, you will improve physically, and you will also gain the mental skills to tackle all of life’s challenges. All services are offered online and selected services are offered in-person in the Phoenix/Mesa area.
