I worked with a college lacrosse player who was having a difficult time fitting in during her freshman year. We worked together for a few sessions on her confidence, self-talk, and self-regulation. By mid-season of her freshman year, she was a starter.
I worked with a professional cyclist. He had suffered a crash in Beaver Creek and his times were going down in his races. He had an opportunity to ride professionally in Europe and was referred to me. After just a few sessions of working on his mental skills, his self-talk, Read more…
I had a client that started training online because she was too large to leave her home or ride in a car. After 8 months of online training, she lost enough weight and gained enough mobility to come to my training studio once a week — she has lost 150 Read more…