Athletic Recovery

Recovering from an injury takes more than just physical therapy. If you want to get back on the field, you’ll need a trainer who understands how to bring you back to the strength, coordination, and flexibility you need to be in to perform in your sport.

Athletic Recovery Training

Physicial therapy is designed to get your muslces and joints moving again. It is not intended to get you back to full sport-ready condition. Kelly Performance and Wellness begins where PT leaves off. We take you beyond basic improved range-of-movement to the athletic condition you want to be in.

Your first session will begin with a thorough assessment of your abilities and weaknesses as they relate to your sport. We will then formulate an in-depth athletic recovery plan to help you regain the specific strength, coordination, and flexibility you need to perform well in your sport again.

We also know that injuries take a mental as well as physical toll on the body, so part of the athletic rehabilitation plan will be mental skills training to help you overcome the fears and anxieties associated with your injury. Using mental imagery, positive self-talk, hypnosis, and other techniques administered by our licensed therapist, you will recover fully both physically and mentally and be ready to perform at your peak again.