Special Events at Kelly Performance & Wellness

Classes and Seminars

With over twenty years in the fitness world, Jacqueline Kelly has made connections with many other incredible health practitioners along the way. She will share these folks with you throughout the year in special seminars and classes.

Don’t miss an opportunity to learn valuable insights from some of the best fitness and nutrition professionals in Colorado. Check back for new events monthly. Space is limited so register early.

Weekly Classes 

Monday Mobility 7am – Start your week of right with 45 minutes of mobility. Lets face it, we all need to stretch more. Monday mobility will combine active release techniques (foam roll, tennis balls) with dynamic and static stretching. This is not yoga, it is a guided stretching class focused on helping you move and feel better. It is perfect for all people of all levels who want a guided stretch in a fun environment.

Monday and Wednesday Interval Training 1pm – Want to get the most out of you one hour gym workout?! Then come to this interval class and get it all – cardio, weights, and stretches all on one tough hour! 

Wednesday Mindfulness 2pm – Join us for a guided meditation! Mindfulness is the human ability to be fully present and calm. Not overly reactive or overwhelmed by what is happening around you. There is research showing that when you train your brain to be mindful, your remodeling the physical strength of your brain. This opens the door for peace and happiness!

Friday Flexibility 7am – Feel fresh on fridays by starting your day with 45 minutes of flexibility. Lets face it, we all need to stretch more. Friday flexibility will combine active release techniques (foam roll, tennis balls) with dynamic and static stretching. This is not yoga, it is a guided stretching class focused on helping you move and feel better. It is perfect for all people of all levels who want a guided stretch in a fun environment. 

Sunday Stretch 11am – Sunday is for stretching! Lets face it, we all need to stretch more. Sunday stretch will combine active release techniques (foam roll, tennis balls) with dynamic and static stretching. This is not yoga, it is a guided stretching class focused on helping you move and feel better. It is perfect for all people of all levels who want a guided stretch in a fun environment. 

All Classes are $25! Call Jacqueline to get signed up! Phone: (720)232-4236 or you can send us a form located at the bottom of this page!

Free Monthly Lecture Series

Join us and learn about how to improve yourself! This month is all about growth mindset!

Parkinson Circuit Classes

Classes are available every Tuesday at 11:15am and consists of a warm-up and then each individual moves from exercise to exercise, either based on time or number of repetitions. We all end the class with a cool down.

Ready to sign up?