Train like it’s a matter of when, not if…

Limiting beliefs, and old patterns of behavior that no longer serve us can prevent us from living up to our full potential. You’ve spent years perfecting your game, and you’ve got a killer drive to prove it — but do you ever wish you could silence that voice that whispers “your not good enough.”

You’re in the right spot. Our motto: Reset, your mindset.

Mental training is just as important as physical training. At Kelly Performance & Wellness we strive for peak performance, which means we focus on every aspect of your training and your game.

Jacqueline Kelly in gym with client at Kelly Performance & wellness

I’m Jacqueline Kelly, a former NCAA basketball player with a Masters in Sports Psychology, and more than 20 years of personal training under my belt. I specialize in coaching performance athletes and executives with mental training skills. My expertise has afforded me the opportunity to work with two Big 10 football teams, professional golfers, and a professional cyclist.

I’m just as invested in my clients’ aspirations as they are. I love watching them achieve their goals, regain their confidence, and live happier, healthier lives as a result of the physical and mental training we accomplish together.

Jacqueline Kelly’s Full Bio

After earning my Masters, I started adding the mental performance coaching to the programs I developed for my clients — and we noticed the results much more quickly.

The Kelly Method evolved from my deep understanding of sports psychology. I have successfully coached individuals who never thought they’d compete again, to personal bests. Clients who don’t even see themselves as ‘athletes’ have experienced shifts in thinking that have led them to braver choices and accomplishments that wouldn’t have been possible without performance coaching.

But first, you’ve got to think differently.

Jump on my calendar
, and let’s up your game! We specialize in:

  • Golf Tournament Conditioning
  • Post Injury Rehabilitation
  • Injury Prevention
  • Mental Performance Coaching for Individuals & Teams
  • Online Training

Listen to Jacqueline’s Octane Athletic Performance interview

Read Jacqueline’s Book, “It’s All in the Mind: Think Differently, Get Fit, Change Your Life”

We’re psyched to steer you toward a healthier, motivated, more focused … YOU!

Come work out with us!