Kelly Performance Training

If you’ve been discouraged or disappointed in the past with your ability to reach your fitness goals, it’s likely not your fault. Most people start with good intentions, but when their efforts don’t yield the outcome they want, they slow down or give up. Engaging a personal trainer will make all the difference in your results. And when you see progress from your hard work, you are more likely to continue and be motivated to do even more.

We work with individuals, families, sports teams, and groups of all sizes. Whether you’re looking to gain a competitive edge, lose weight, or recover from an injury, Kelly Performance and Wellness has the physical and mental training you need to reach your goals.

Personal Training

Training at Kelly Performance could very well change your life. Really. Our Master Trainer Jacqueline Kelly understands both sports physiology and sports pscyhology. Whether you are a professional athlete or recovering from an illness or surgery, or someone who just wants to be in better shape, Jacqueline can help you gain the strength, stamina, and flexibility you need.

At your first session, she will assess your current fitness level, determining where your strengths and weaknesses are. You will have the opportunity to talk about your weight and fitness goals as well as the issues that have prevented you from achieving them in the past. Together you will construct a physical and mental plan to move you more efficiently from flabby to fabulous.

When you work with Jacqueline, she combines her 20 years of training experience with her Master’s in Sports Psychology to bring you the most customized, effective plan possible. She gives you practical, attainable weekly goals so that you cumulate successes and stay motivated.
From week to week you will have physical and mental training that is designed for your life style and habits. You won’t ever leave feeling overwhelmed or discouraged. You’ll have a clear path to success and a plan to overcome obstacles along the way.

Sustained Weight Loss

The reason you haven’t been able to keep those extra pounds off is because you weren’t taught how to make the lifestyle shifts that would support your fitness goals. Kelly Performance teaches you the physical and mental skills you need to achieve and sustain weight loss.

Each 90-minute session incorporates both physical and mental training, including:

  • 10 Minute Warm Up
  • 40 Minutes of Cardio & Strength Training
  • 10 Minute Cool Down
  • 30 Minutes of Education and Hypnosis

Throughout your 60-minute workout you will learn practical ways to sneak fitness easily into your daily habits. During the education portion of the training you will learn ways to improve your decision making and curtail food cravings. Self-loathing, disappointment, and self-sabotage will be examined as well as the nutritional elements of weight loss.

The last 15 minutes of every session will leverage the power of your subconscious mind through hypnosis. You will be given positive suggestions about weight loss and diet that will help your subconscious mind take hold of the changes you are making with your conscious mind. Used in concert with physical training and education, hypnosis is an extremely effective tool for sustained weight loss.

Join our ongoing group, or form your own with friends, family or co-workers. You can lose weight and keep it off. Call us today to try the first session for free.

Family Group Fitness Training

Instead of family movie night, discover the fun of Family Moving Night at Kelly Performance and Wellness. Bring the entire family for an enjoyable, customized workout that will challenge both kids and adults. Strengthen your family bonds while strengthening your bodies. You’ll love making fitness a part of your week when the whole family is involved.

Call us today to schedule your Family Moving Night.