Mental Skills Training
Kelly Performance Wellness offers hypnosis by a registered Denver hypnotherapist to help you overcome your conscious mind’s self-defeating chatter. Using hypnosis, you can insert positive thoughts that are more conducive to your health and fitness goals into your unconscious mind where they can take hold and turn into the productive, healthy behaviors you need to reach your objectives.
Before Your Session
Before you begin your hypnosis session, you will discuss with your Denver Hypnotherapist, Jacqueline Kelly, what you want to achieve. Are you trying to quit smoking? Lose weight? Develop better eating habits? Perhaps you are an athlete that has a mental obstacle you need to overcome. Hypnosis is a tool to help you focus the power of your mind so you can make the thought and behavior ch
anges you want to make. You will enter each session with a clear intention of what you want to achieve.
During Your Hypnosis Session
Each session begins with relaxation techniques to calm the mind and body. Much like meditation, hypnosis slows your mind’s babbling and allows your brain to attain a heightened state of focus. Unlike meditation, however, the hypnotherapist is there to guide you into deeper relaxation and introduce thoughts and ideas to you verbally which resonate with the goals you outlined before the session.
During your hypnosis session, your hypnotherapist will verbally present ideas and suggestions that are compatible with your goals. These suggestions have a more powerful impact on your mind when you are in this relaxed state of focused attention because your conscious mind has been quieted. At no time in the session are you out of control or in any way unaware of what’s being said to you. Hypnosis is safe and self-regulated.
The mind’s imagination is one of the most powerful and creative parts of our brain. Sometimes Jacqueline will use guided imagery during a hypnosis session to harness this power in service of your goals. When you use your imagination to picture particular images and ideas, you create a more memorable mental experience that aids in changing your thought and behavior patterns.
After Your Session
You will feel refreshed after your Denver hypnosis session and ready to take on the challenges of your day. Your 50-minute hypnotherapy session will be a relaxing, positive experience and a boost to your health and well-being.
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