Personal training saves you time and money because you get a customized plan that takes into account your fitness ability, your lifestyle and habits, and your level of motivation. You can work for months on your own with minimal to median results, or you can work with Kelly Performance and Wellness to make your ultimate fitness goals reality.
As an expert in personal training, mental skills training, and injury rehabilitation, Jacqueline is called on for comment by a variety of national media outlets. She has been interviewed on how to remove your limits with mental training by Octane Athletic Performance and how to do a pull-up correctly by Reader's Digest. ZLiving asked for her insights on body image, and Bustle asked her about the six things you should do to maximize your workout.
In Jacqueline's new book, what you let yourself think is a direct reflection on how each day of your life turns out. Start creating better self-talk that is constructive and positive. "With a willingness to change and by working on making yourself healthier and stronger, both physically and mentally, you too can experience the change you desire."
Jacqueline Kelly believes that exercise, nutrition, and mental health all work together for the success of the individual and all three need to be considered for overall health improvement. Beyond helping her clients reach their health and fitness goals, Jacqueline specializes in post rehab, injury prevention, and mental skills training for individuals and teams.
Full Bio
Lately, Carl has been enjoying long walks by Boulder Reservoir but his ultimate passion is helping others achieve their full potential through motivation, fitness and 80's classic rock music.
I have been helping clients achieve their fitness and wellness goals for more than 2 decades. Using positive feedback, encouragement and ongoing support I will show you a path to a healthier you! I believe that fitness can be fun when you find a solution that works for you and fits your lifestyle. I work with clients of all ages and abilities, specializing in functional fitness, lifestyle coaching, core strength and balance training as well as water therapy.
“At fifty years old, I am in the best shape of my life. Jacqueline showed me how to work out in the most effective, time-efficient way possible. She makes working out really work in my life.”
"With Jacqueline’s expertise, professionalism and ability to motivate, she has helped me to achieve a level of wellness I never thought was possible"
"I broke my leg skiing and my muscles were very weak. Jaqueline helped me rehab by putting together solid workout plans and coaching me through the difficult time. She designed varied routines which kept it interesting and motivating. I was back on skis by next season. Five years later, I'm still training with Jacqueline--and still skiing 30+ days a year. I highly recommend her."
