Personal training saves you time and money because you get a customized plan that takes into account your fitness ability, your lifestyle and habits, and your level of motivation. You can work for months on your own with minimal to median results, or you can work with Kelly Performance and Wellness to make your ultimate fitness goals reality.
As an expert in personal training, mental skills training, and injury rehabilitation, Jacqueline is called on for comment by a variety of national media outlets. She has been interviewed on how to remove your limits with mental training by Octane Athletic Performance and how to do a pull-up correctly by Reader's Digest. ZLiving asked for her insights on body image, and Bustle asked her about the six things you should do to maximize your workout.
In Jacqueline's new book, what you let yourself think is a direct reflection on how each day of your life turns out. Start creating better self-talk that is constructive and positive. "With a willingness to change and by working on making yourself healthier and stronger, both physically and mentally, you too can experience the change you desire."
Kelly Performance and Wellness was founded by Jacqueline Kelly to help people realize a better quality of life and overcome the obstacles that hold them back. With a Master’s Degree in Sports Psychology, 5 top personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver’s best resource for conquering the physical and mental limitations that keep you from your peak performance. When you work with Kelly Performance and Wellness, you will improve physically, and you will also gain the mental skills to tackle all of life’s challenges.
Jacqueline Kelly believes that exercise, nutrition, and mental health all work together for the success of the individual and all three need to be considered for overall health improvement. Beyond helping her clients reach their health and fitness goals, Jacqueline specializes in post rehab, injury prevention, and mental skills training for individuals and teams.
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“At fifty years old, I am in the best shape of my life. Jacqueline showed me how to work out in the most effective, time-efficient way possible. She makes working out really work in my life.”
"With Jacqueline’s expertise, professionalism and ability to motivate, she has helped me to achieve a level of wellness I never thought was possible"
"I broke my leg skiing and my muscles were very weak. Jaqueline helped me rehab by putting together solid workout plans and coaching me through the difficult time. She designed varied routines which kept it interesting and motivating. I was back on skis by next season. Five years later, I'm still training with Jacqueline--and still skiing 30+ days a year. I highly recommend her."
